APRILLOUISE11

SparkPoints
 

Stress

Monday, November 30, 2009

Stressful times are the hardest to maintain a healthy lifestyle... nutrition, exercise, sleep. It seems that those are the first to go from my routine if I don't make them a priority. BUT... this is why I make them a priority!!! I seriously can't afford not to have them in my life when life is stressful.
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  • no profile photo CD2348080
    You've got that right! Eating well, getting enough sleep and especially exercise are all major helps in handeling stress.
    3981 days ago
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