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Lifetime Momentum #10

Monday, November 30, 2009

I had the best workout I've had in a long time today. Swam for over an hour. I am feeling a little sore, but OH so good.

I was suprised when I hit the scale this morning and found that I was actually down 4 pounds this week. With 2 big Thanksgiving dinners this week I was truly shocked!
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Member Comments About This Blog Post
  • ASH72461
    wow that is great
    a weight lost over the holiday emoticon emoticon
    3275 days ago
    Just one more thing to be thankful for.
    3277 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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