JUSTTRIING
50,000-59,999 SparkPoints 58,632
SparkPoints
 

Can't wait until New Years

Saturday, November 28, 2009

`Well my marathon and vacation have come and gone. It was a great time but I can't deny that I have put on almost 10lbs....ugh! I can't afford to wait for New Years to make my resolution to get back on track. I am just going to do what I did before the marathon. I will blog each week about my goals. This proved to be very successful for me prior to my race, so here we go again.

Week of Nov 29- Dec. 5:

Sunday Nov 29
Exercise for at least one hour~ 1:13 run/walk
Drink 8 glasses of water~YES
Take my vitamins~YES
Get 7 hours of sleep~YES
Eat under 1800 calories~ 1686
No fast food~YES
No soda pop~YES

Monday Nov 30
Exercise for at least one hour~1:21 elliptical/cycling/walking/row
ing
Drink 8 glasses of water~YES
Take my vitamins~ YES
Get 7 hours of sleep~YES
Eat under 1800 calories~1702
No fast food~YES
No soda pop~YES

Tues Dec 1
Exercise for at least one hour~1:01 run/walk
Drink 8 glasses of water~YES
Take my vitamins~YES
Get 7 hours of sleep~YES
Eat under 1800 calories~1652
No fast food~YES
No soda pop~YES

Wed Dec 2
Exercise for at least one hour~1:21 elliptical/cycling/walking/row
ing
Drink 8 glasses of water~YES
Take my vitamins~YES
Get 7 hours of sleep~YES
Eat under 1800 calories~1681
No fast food~YES
No soda pop~YES

Thurs Dec 3
Exercise for at least one hour~1:05 running/sit ups challenge
Drink 8 glasses of water~YES
Take my vitamins~YES
Get 7 hours of sleep~YES
Eat under 1800 calories~1789
No fast food~YES
No soda pop~YES

Friday Dec 4
Exercise at least 30 minutes~40
Drink 8 glasses of water~YES
Take my vitamins~YES
Get 7 hours of sleep~YES
Eat under 2000 calories~2030
No fast food~YES
Drink no more than one soda pop or other beverage~YES one sprite
Check and record weight~down 3.6 pounds

Saturday Dec 5
Run Jingle Bell 5K~YES 33:11
Drink 8 glasses of water~NO 6 glasses is my total for the day
Take my vitamins~NO
Get 7 hours of sleep~YES
Eat under 2000 calories~NO decided not to track calories today I know I am over 2000.
No fast food~NO went to Raising Cane's for lunch
Drink no more than one soda pop or other beverage~NO had two cokes

I will edit each day to record whether I meet my goal or not! Thanks for holding me accountable!

Share This Post With Others
Member Comments About This Blog Post
  • BILLALEX70
    Sounds like you've got the plan; now it's time to work it.

    DW and I will be at the Jingle Bell as well. It'll be her first 5K to walk, but it's a HUGE step for her. I've been looking at 'interesting' hats to wear. DW (TAMZTIME) has actually recruited several people to walk with her, so the more the merrier.

    Hope to see you Saturday!
    3122 days ago
  • TRICIA0623
    Looks good. Kathleen is running the Jingle Bell 5k too...I will be at Santa Day at the library w/ Natalie! Have a great week!! Tricia
    3122 days ago
  • SEPPIESUSAN
    The daily accountability definitely helps. I like that you're allowing yourself a bit more calories on Friday and Saturday...and you're doing a 5K next weekend - good luck!
    3122 days ago
  • MACMOM
    Keep up the good work, you are doing great.
    3123 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.