KAREBEAR525

SparkPoints
 

Winter POA

Saturday, November 28, 2009

I've been fairly pleased with my progress so far, but an honest look in the mirror says that my butt is huge. Sooo, I need to get on the treadmill much more often (as much as I love swimming for my cardio), and work my glutes. I want to continue watching the fat intake. I also need to find ways of raising my potassium intake and take my D and calcium supplements per doctor's orders. The rest is just keepin on keepin on....
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Member Comments About This Blog Post
  • NORLANA
    You can do it! Keep on trucking one baby step at a time :)
    4158 days ago
  • no profile photo CD5127867
    You can do it! Changing exercise is hard, but often something we need to do to get the results we want.
    4158 days ago
  • TAMSPARKLESTOO
    I'll be right there snip, snip, snipping if you need me to!
    4159 days ago
  • no profile photo DONEWSP
    Get some nice comfy arch supports or gel inserts. I have to have them but they feel wonderful. I just found a new pr at walmart for 4 bucks. Super stoked. You can do it. You are always following through!!! Keep up the good work. :)
    4159 days ago
  • no profile photo CD1315172
    Eat those bananas!
    4159 days ago
  • JULIEWATSON1
    That is a great idea/attitude! Keep up the good work!!
    4159 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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