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December 27th it is.

Saturday, November 28, 2009

I'm going to re-measure everything December 27th. That will give me a month to do my strength training so I can do lots of push ups.
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    Measurements are SO important. I would keep track of not only your physical measurements (bust, waist, hips, thighs etc.) but also keep track of your physical capabilities. How many crunches can you do? How many pushups (on knees or not). The more information you track in the very beginning...the more details you'll have to go on when the scale isn't moving. Non-scale related measurements are what keep me focused! My scale certainly is the hardest thing to see change in! I know I am a million times fitter now than I was at the start of the year, but the last two months have been very slow for weight loss for me. Track, track track and you'll SEE improvements. Remember your nutrition is the foundation of your success. Always fuel your body well and move it every day. You'll be amazed at the changes you'll see. :)

    3279 days ago
  • RD03875
    You have a GREAT idea there, stick with it!
    3280 days ago
    WTG. . . that's a good attitude to have. Positive thinking.
    3280 days ago
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