PHISHIE

SparkPoints
 

setback.

Wednesday, November 25, 2009

Oh Lordy Lordy Lordy. I've fallen off the wagon. Between the unending crap at work and thanksgiving cooking, i've been eating more than i should and not exercising. Yesterday i had a total binge--and i binged on, of all things, PORK SAUSASGE! u know, the kind you make stuffing with. And I made killer stuffing--pork sausage, cornbread, sauteed onions, apples and celery. But, of course, before i actually put stuffing together i stuffed my face with sausage. I just felt so bad and so anxious that this was the only thing i could do. it was too late to go out for a walk or to do anything else that's distracting from food. so i had a setback....
Today i still kept within my calorie range and god help me for tomorrow.
i have plenty of healthy food though--i actually cook healthy, without lots of added fat, so hopefully i'll be able to keep my intake together. but either way, i could really use a swift kick in the booty so i could keep on keeping on.....
it's all due to my horrible unhappiness at work--but that will not get better till July...and the schedule is completely unpredictable and job is entirely sedentary. anyone has any ideas as to how i can survive that?.....
heelp?....
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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