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Sometimes its the little things...

Tuesday, November 24, 2009

Let me first start out by saying hello to all my spark friends I hope all is well. Did you complete what you set out to complete today whether it be staying within your calories, exercising, strength training, playing with the kids, etc. WELL DID YOU?

Secondly I have to say just how much Chalean Extreme Rocks. No I am not getting any kind of monetary support for saying this, but I just had to say it. I am only on day 10and I can feel a difference already. I may not be lifting what Chalean is lifting but I sure do know how to make my 7.5lb weights feel like 25lbs.

I had a plan this morning and for the most part I stuck to it. I set out to do Burn Circuit 2 this morning and I did it so emoticon

I set out to stay within my calorie range and so far so good emoticon

I set out to actually put my all into those awful push-ups and I did so emoticon I did 8 pushups I am working my way up to the full set.

I set out to take time for myself and I did it emoticon

You see sometimes we beat ourselves up for what we didn't too and we don't give ourselves credit for what we did do. So if you did anything you set out to do today then give yourself a pat on the back.

Until next time,


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Member Comments About This Blog Post
    congrats for meeting your goals!
    3114 days ago
    3127 days ago
    well done! glad you are feeling so much better and more motivated as you go! good for you!
    3127 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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