DBALZER
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Lifetime Momentum #8

Tuesday, November 24, 2009

So far so good. One day back on the wagon and finding it much easier this time to make good choices out of the gate. I kept my nutrition in check yesterday. I didn't have time for a full-blown workout, but still made due with the opportunities I got. I walked for about 20 minutes each 3 seperate times yesterday between other activitites and events.

Tonight I get a couple of hours to myself and plan to do a full-blown workout during that time. With Thanksgiving this week and my work schedule I won't make it back to the gym/pool until Monday, but I'm going to continue the exercise anyway.

Keep moving forward!
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Member Comments About This Blog Post
  • SIMPLE_TAILOR
    Just keep with it!!!

    Have a Happy Thanksgiving!!
    3158 days ago
  • OAKEYSON
    Any little activity is better than nothing. Good job at fitting it in yesterday. Personally I add in a little exercise during my bathroom breaks (squats, shadow boxing, lunges, wall pushups, etc) - just a minute or so a few times a day. I think it keeps me energized.
    3159 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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