Have a great time doing your 5 K! But don't miss out on all the family visiting! You have to eat! Just skip the pie! Moderation! It's about balance. If you skip out just make sure you don't feel deprived and down on yourself later. If you can just run a 5 K and have fun then do it! But if you are feeling sorry for yourself.... then it's not worth it. Go enjoy! Emotion health is as important as your physical health. So Be Happy whatever you choose! 4117 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.