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Back to Basics week 1

Sunday, November 22, 2009

I tracked every day but one,this week. I got more exercise in than was called for in the challenge. I did well on drinking at least 8 glasses of water. I posted one recipe and I got one night of sleeping 7 or more hours.

I am having a hard time getting back into the habit of tracking but I am determined to make it second nature again. .
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Member Comments About This Blog Post
  • CHUBBYBUMPER
    emoticon
    974 days ago
  • BVTWIN
    Tracking is the key. You're doing great.
    3279 days ago
  • DBLDELITES
    emoticon it sounds like you had a good day! It's so great to see you back in the swing of things. Keep up the good work! You are part of my inspiration......thank you!

    emoticon Cheryl
    3279 days ago
  • DOLPHINFAN1334
    IT SOUNDS LIKE YOU HAD A VERY PRODUCTIVE DAY TODAY. KEEP UP THE GREAT WORK. emoticon emoticon emoticon
    3279 days ago

    Comment edited on: 11/22/2009 12:28:40 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.