Rambling about food.....

Friday, November 20, 2009

I took some time off after selling my house and moving, but I know I need to refocus. My workouts have gotten more efficient but my eating is horrible. I'm not doing so well in terms of eating fruits and veggies and having a hard time resisting the sugar temptations.

I decided to start by getting myself off of the Diet Coke, which I know was giving me migraines again. I'm starting to track my food so I can be more aware of my caloric intake but what I'm eating is pretty empty so I'm hungry all the time. I know I'm rambling but it helps to get everything out so I can see where I'm going wrong. Anyway, time to refocus (especially with the holidays coming up) and set some new goals for myself. More on that to come....Thanks for listening Sparkpeople!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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