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Friday, November 20, 2009

I was pleasantly surprised this morning when I weighed in. I was down one pound and I thought I was going to gain or stay the same. ( I weigh myself first thing every morning).

Yesterday, I didn't think I had done well with my calorie count, because I had eaten a couple of things I shouldn't have. I wasn't able to "plug in" the food I had eaten until this morning because our computer was down yesterday afternoon/evening. Well, when I did I was right on track with everything.

Also, I didn't exercise on the treadmill yesterday, only did my Oxycise and a 30 minute express walk DVD.

This just proves to me to take one day at a time and don't worry if everything on my diet/exercise plan doesn't happen. And it is all right to take it easy on some days. It all evens out. I just have to stay focused.
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Member Comments About This Blog Post
    Little by little, it all adds up to take off. emoticon
    4023 days ago
  • no profile photo CD1315172
    yep, that is right!
    4025 days ago
    emoticon I get so tied up in the numbers, myself, it is hard to stay on an even keel. I'll try to relax a bit, that should help. Thanks for sharing.
    4025 days ago
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