Fall goals and summer accomplishments

Tuesday, September 05, 2006

This summer began with my transition from full-time student to extra-full-time worker. Nevertheless, I still found plenty of time to get outside and exercise (though not much time was spent inside the gym). Also, I have basically cut alcohol out of my diet completely I've decided to try a few months of "detox" after my numerous years of being a college student. Things are going well, I feel very healthy and my head is always crystal clear (even on early Saturday mornings).

This fall, I hope to get outside for many games of backyard football, trail running and hiking. Also, I'm going to try to spend a few more days inside the weight room doing strength training so I don't struggle so much if I have to do the "advanced" version of our fitness videos.

Thanks for listening,

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Member Comments About This Blog Post
    are you ready for those advanced fitness videos yet?
    4960 days ago
  • no profile photo GOPHEROON
    I notice it's been two months now since this blog entry.

    How are you faring with the detox? Have you noticed any significant health benefits since cutting out alcohol?

    5106 days ago
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