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Drinking Water

Thursday, November 19, 2009

I just realized that I was not drinking as much water as I thought. I have three different bottles that I drink from but I was not finishing them so I was getting much less water. I started today to finish all three bottles.
This is probably one of the reasons that I have been not losing weight.
I also started writing down what I eat. I put it on the food tracker but then I leave all the bites and licks out because I can't figure out how to include them in the food tracker.
I just have to continue my water and my writing.
I'll report back in one week which will be Thanksgiving.
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Member Comments About This Blog Post
    water is definately a plus. I go through phases where I do real good on drinking water and then I reverse direction & can't seem to get it in no matter what i do. I think water does help you feel full longer so I try to drink lots of it but it just doesn't always work out that way.

    I think as long as you're at least getting a little bit in & still continue to should do just fine.
    3398 days ago
    You can include tea as a liquid - I usually start my day with a huge glass of water, then carry 36 oz of tea to work. So by the end of the work day, I've consumed about 6 or 7 cups of water. (I also have water in the mini-fridge in my office.) Then, I have about 4 more cups of water before bedtime. It does make a difference. Plus it makes your complexion look wonderful - a bonus!!!!
    3409 days ago
    Hey Buddy, you have got a Wonderful Plan going on there!! emoticon emoticon
    3409 days ago
    It's good that you caught yourself in time. They say drinking 2 l. or 8 cups of plain water is a must every day and now that summer is upon us I don't have any problem in doing it. You're now in Florida, so it's warmer than in NY, so make sure you finish your 3 bottles. emoticon
    As far as those little bites and licks I have the same problem. What to do?
    Let's make sure we both drop weight by next Wed. weigh in.
    3409 days ago
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