Ending Week Eleven

Tuesday, November 17, 2009

I continue to do well on Optifast. My health continues to improve. I'm still losing weight. While I have not focused much on my medical situation in these blogs. I'm still in pain frequently but nothing like what I used to experience prior to changing my eating plan and losing the weight. I've been so excited with my progress that pain is something that I relegate to someplace far away.

I have been spending a lot of time on sparkpeople and need to step back and focus on my work for a while. The holidays are difficult for many and I need to be more available. I'm working more days and more hours. Many who have private sites or blogs elsewhere, I have subscribed and I now get updates with your advice and your progress on my home page. Isn't technology interesting.

Anyway, I'm looking forward to transitioning to regular eating again and am still exploring different food plans and menu options. My mouth literally waters when I read some of the delicious concoctions that others have created with healthy ingredients. I'm having fun learning new skills.

I want to thank you all for your support. Thanks to many of you who have reached me privately and I send you much love.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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