Saturday, November 14, 2009
Tried out a Zumba class today. Thought it would count as my cardio minutes for today.
It amazing how advertising hypes things up. I found it underwhelming and needed to do some HIT on the elliptical after in order to feel decently worked out.
Actually this is not a complaint. It is a good thing.
I must be fitter than I thought I was. This time last year I know I would have been finished after the first 15 minutes of the class. It is quite motivating to find little surprises like this. It is about keeping the commitment on a daily basis.