Back hurting again = no exercise....but

Thursday, November 12, 2009

But I'm still eating fairly well and still going down, so that is good. I imagine that once I am able to add exercise things will even get better. In fact, my weight will probably stay the same for a while but I will firm up. Looking forward to that. Until then, healthy eating :)
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Member Comments About This Blog Post
    Hi Gaylinn,

    So glad that the shots helped you. I am really hoping that this is temporary for me. My friend is having some back issues too, so I am going to tell her about you and your shots and see if that is an option for her. Anyway, I hope you had a great weekend. Talk to you soon.

    4030 days ago
    Congratulations on the weight going down. I know about hurting backs. I had the first of 3 pain blocking injections on Wed. Today I am finally feeling better. Keep up the mindful eating. You can return to exercising when your back is better.

    Have a fantastic Friday.

    Gentle hugs, Gaylinn
    4033 days ago
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