I'm gonna keep on keeping on...
Wednesday, November 11, 2009
So...life threw a serious curve ball at my family in September...which is why I've not been on SP since then. It's crazy how 1 phone call - 1 family situation - can really change your life. Just when I got in a workout rhythm and was losing the weight (and keeping it off)...LIFE happened. No gym for me since September...UNTIL TODAY! Today, I went back to the gym (with the strong prompting of a GREAT friend). I was able to work out at almost the same rate before I stopped going...and it felt good. Somewhere between the 33 minutes on the elliptical machine and the crunches on the swiss ball I felt it - that drive to workout again - in spite of life's curve balls...and it felt good.
So today I've decided - when it comes to this journey to better health - I'm gonna KEEP ON KEEPING ON!!!