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November- Week One Status- happy and inspired

Sunday, November 08, 2009

November 8th- 2nd Blog
Progress report November 1-8- Down 3 pounds!!
I am very excited! And to top it off, it is nearly 70 degrees up here in Wisconsin!
This has been a very stressful week at work and usually I would have dropped the workout ball easily. Instead I have been logging on every day and it has helped. I am so excited- this November will be the month that my weight stays on the downward course. Good luck and best wishes to all!

Exercise – Not as much as I’d like, but more than usual
SUN- Strength class
MON- Rowing class
TUES- Pilates and treadmill
WED- nothing- too many meetings…
THURS- Cardio class
FRI- “rest”
SAT – treadmill and pi-yo

calorie range – most days 5/7
water- usually 4-6 cups- I plan to do much better next week- I will try to drink at least 4 cups by noon- that should help!

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Member Comments About This Blog Post
    I would say you have had a wonderful week with the 3 lb. loss. It looks like you have been pretty active this past week. Keep up the good work.
    3086 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.