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Body for Life

Saturday, November 07, 2009

So I started this new program called body for life and I have been on it for about a month. I have lost 10 pounds so far. It works great but I just don't see a difference yet. I guess I am just being impatient. I get up early in the morning and work out and eat 6 small meals a day. But I still feel very tired through out the day. I think the reason is because I don't eat enough fruits and veggies. It's hard to get every thing right.
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Member Comments About This Blog Post
  • ELENASAN
    "It's hard to get every thing right. " Isn't THAT the truth?

    Possibly 10 lbs is too much for you a month and that's why you're tired. Be careful of too much too soon.

    Good luck with it.
    3725 days ago
  • CERBERUS_ARSTD
    Congratulations on the weight loss. That is outstanding! Make sure you are following the spark guidelines for your diet. Are you exercising and taking vitamins? I noticed that I get tired easily when I forget my vitamins.

    Hope this helps!
    3727 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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