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-0.2lbs in a week is unacceptable

Wednesday, November 04, 2009

Okay seriously I know I had a bad exercise week last week but the last five days I have been making it do what it do. I stayed within my calorie range I have been food tracking non-stop I said no to the cookies I almost ate at midnight last night, I've been a little better with my water intake. I really shouldn't complain because on Sunday the scale said I weighed 204lbs which technically means I lost about 4lbs since then.

I'm not going to wallow in this selfpity party and sabotage all my hard work I just have to make sure I work doubly hard this week so I can get back on track.

So starting today I am going to do anything and everything in my power to get all ofmy water intake in. Every time I get up I am going to drink some water. When I feel bored I am going to drink some water, When I want to eat something completely wrong I am going to drink some water.
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Member Comments About This Blog Post
    Keep moving forward, get in the exercise especially when you feel the urge to eat. Plan on having some quick exercises you can do till the urge passes. The urge is gone and you did some activity. Give it a try. Miake those good choices, keep the exercise will all come together when it is suppose to...may not be when we want it, but it will happen.
    Continued success your weight loss journey!
    3088 days ago
    Keep your head up! You are doing great! Good luck with your water intake. Somedays I do really good and other days I slack off. Hope you have a wonderful day!
    3089 days ago
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