My Plan

Tuesday, October 27, 2009

I have been struggling staying on track since July especially in the food area. So I decided that I would go back to the basics of the Spark program. This worked when I started Spark in April 08, so why not try it again.

My plan is to work on one goal a week or two (if I need the extra help) and each Sunday I will blog on my success of this one goal.

My Goal for the week of October 26,2009 is to log all my food into Spark and stay within my ranges. I'm only tracking the basics (Cals, Carbs, Fat, Protein). Eventually I will add back the others, but I want to make this as simple as possible.

So wish me luck!! emoticon emoticon
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Member Comments About This Blog Post
    I can totally relate to what you are saying, and that sounds like a great idea! I know you will succeed.
    4288 days ago
    Perfect! That's what I recently did, as well and I've lost 3 lbs already. You can do it!!!
    4288 days ago
    That sounds like a "sound" plan!!! emoticon
    4289 days ago
  • TEDYBEAR2838
    I definitely wish you emoticon .. sometimes you are right, we just need to get back to basics. I'm proud of you! You Can Do This. You've done it before and I'm here for you along your journey my emoticon

    One day at a time and one lesson at a time. Do a little at a time and add to it as you have said.

    4289 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.