Trying to Shock My System.
Monday, October 26, 2009
I tried to stay in the calorie range SP established for me but I could never get into range no matter what I ate.
I am a Type II diabetic so I contacted the ADA and asked what percentage of calories do I need for fats, carbs, and proteins on the ADA 1800 calorie diet.
I took those percentages and set up my ranges for all three. I seem to be accomplishing making my ranges, but still waiting to see if I drop any weight. It's only been a couple of days so I need to be patient for a little while