last 2 weeks

Saturday, October 24, 2009

So its been a while since i have posted a blog on here. Alot has been going on. Two weeks ago I found out my coworker died. It was sudden I had just saw him day before he died. It was a shock to everyone. He was in his 60's but was in pretty good health. He died of a massive Heart attack. This has made me work even harder to loose weight and get healthy. He will be missed by all. As a result of this and we were already under staff I have been feeling in where i am need. Through all of this I am proud to say that I have still been making it to the gym and I even lost 2 pounds last week.

Then this week i have been sick with a cold all week. Why do parent have to send their kid school when they are obviously sick and should be home and not spreading their germs. It seems like everyone is getting sick. So this week I have been giving my body the rest it needs. I hope to be feeling well enough by Tuesday so I can start easing back in to exercising. I have lost 3 pounds for this week but I am not going to record it because for the most part of this week I was not eating much. If my weight stays the same next week I will record it. I hope all of my spark friends is sticking to their plans and that I am still cheering for you.
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Member Comments About This Blog Post
    Good job with the weight loss! Feel better soon! emoticon emoticon emoticon
    3941 days ago
    Great job on the weight loss sorry about your co-worker.
    3941 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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