80,000-99,999 SparkPoints 90,073

1 week check in

Friday, October 23, 2009

I will make this quick since I am off to work today...

1 week on flat belly diet - basically eat healthy like I already am but add a mufa (monounsaturated fatty acid) a healthy fat to every meal and a snack - so that is 4 a day. I love it almonds, pb, dark chocolate, avocado all those things that I would sparingly use - but I have to keep it in calorie range. They fill up so there is no hunger between meals but it takes some getting use to by re-figuring my mind with meals.

So the results are: 2 lbs lost - 1 in from waist, 1/2 in from arms, bust, & neck. Same on hips. emoticon

I know I have to stay diligent on calories - but I think it is working. emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LLCURTS