LLCURTS
80,000-99,999 SparkPoints 89,900
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1 week check in

Friday, October 23, 2009

I will make this quick since I am off to work today...

1 week on flat belly diet - basically eat healthy like I already am but add a mufa (monounsaturated fatty acid) a healthy fat to every meal and a snack - so that is 4 a day. I love it almonds, pb, dark chocolate, avocado all those things that I would sparingly use - but I have to keep it in calorie range. They fill up so there is no hunger between meals but it takes some getting use to by re-figuring my mind with meals.

So the results are: 2 lbs lost - 1 in from waist, 1/2 in from arms, bust, & neck. Same on hips. emoticon

I know I have to stay diligent on calories - but I think it is working. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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