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Getting More Serious-Day 4

Wednesday, October 21, 2009

I love being off on Wednesdays. It gives me the chance to stop and appreciate things I might not usually. I have extra time to get my daughter ready for school which always turns into quality time with her. That doesn't happen when I am working 10 hour days. She also helps to give me a fresh perspective on life:)

Here is my recap from yesterday. I actually wrote it down in my planner so all I had to do was type today! Exercise & eating healthy must be feeding my brain!

Tuesday's Recap:

*Consumed 10+ glasses of water-Go me!
*4 f/v-a good Spark buddy has recommended I up this-and I will-but first I need to get back in the habit of eating some as I hadn't been really been consuming that many. BABY STEPS!
*30 Minutes BL Workout Low Intensity-WOOHOO
*Mindful of what I was eating
*Assessed if I was hungry-I considered getting another SF pudding or mousse but stopped & evaluated how I was feeling. I discovered I was full & kept reading my book! BIG STEP for me!!! emoticon

I checked the scale and it's going down. That's what I'm talking about. I will go do my grocery shopping this morning so I can get my meals set for the rest of the week!

Let's do this people! WE ARE WORTH IT & WE DESERVE IT! emoticon

Have a great OP (on plan) day

WE CAN & WILL DO THIS emoticon
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Member Comments About This Blog Post
    emoticon to the emoticon going down. I also love this daily accountability as it seems to be working for you! emoticon
    3134 days ago
    emoticon You stopped and checked WHY you wanted that pudding and decided you weren't hungry so didn't eat it! Good for you!!!

    I want to have a meal plan so I can grocery shop for just what I need and use up all that I already have. PLAN and PREPARE -- I just printed up a sign to hang in my kitchen to remind myself to make a menu and a shopping list for next week. Thanks for the great ideas and blessings to you on your journey.
    3134 days ago
    Your doing GREAT!!! Keep up the good work!
    3135 days ago
  • BRE2003SB
    Yes we can!!! Great job!
    3135 days ago
    You're doing so well and you've inspired me to try harder! You are the one that inspired my Waterwoman is Determined blog! Let's do this TOGETHER! Spark on my friend. Love, Dawn
    3135 days ago
  • NANCY1204
    emoticon Great day, hope you have another one today emoticon
    3135 days ago
    yeah! keep up the god work!
    3135 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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