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Moving More

Tuesday, October 20, 2009

Today was a better day for exercise. I walked and did steps. After the weekend, I decided that was enough. I know if I overdo and get too sore, I'll skip exercising completely. So, I'll build back up into my routine.
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  • LINDA!
    Take it slow!
    3103 days ago
    That's wonderful that you are taking things slowly. Keep it up.
    3104 days ago
    how very smart of you to realize what will happen if you push too hard. it sounds like you're making really healthy positive choices. keep it up!
    3104 days ago
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