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Getting Serious-Day 3 & Fat Talk Free Week!

Tuesday, October 20, 2009

I went home last night and I did my BL Strength & Sculpt last night. I fought through the nauseau-I have that when I do floor work for some reason-and took my time. Pausing the video when I needed to sit up. BUT I DID IT! That's the important thing!

So my end of the day recap:
* 7 out of 8 glasses of water-fell asleep before I realized it.
* Completed Strength & Sculpt BL Workout (20 painful minutes:) emoticon
* 4 f/v
* Mindful of what I ate
* Assessed moods while eating

When I got my spark emails, I came across this link. It's about stopping the Fat Talk! I feel it is really important that we do this so I'm sharing the link here in my blog. It's Fat Talk Free week. So make the promise to yourself. YOU ARE WORTH IT!

Here's the main site

WE CAN DO IT!!! emoticon
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Member Comments About This Blog Post
    Happy the nausea isn't from possibly coming down with the flu because you are really gaining momentum now. I would hate to see it take a backseat to getting sick because you are going emoticon

    Thanks for the FatTalk link you emailed me earlier. I think we all need to practice it!
    emoticon emoticon
    3136 days ago
    Good job, I am glad you stuck it out. Keep up the good work. We are worth it and yes we will do it. Take care
    3136 days ago
    You're doing great my friend! I am inspired by you! We're going to rock spark people together! Keep up the good work. Thanks for the link, I am going to check it out. Love ya, Dawn
    3136 days ago
    Great job yesterday! emoticon emoticon We are worth it....thank you for sharing in your blog!
    3137 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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