80,000-99,999 SparkPoints 89,902

day 3

Sunday, October 18, 2009

Starting day 3 of js
I actually like the sassy water - eat the cucumbers for a treat at the end of it.
I have lost about a 1.5 lb so far. I imagine that is mostly water but hey I will take it. I am following the menu plan pretty well - with a few exceptions. The js really cuts out the fats, sugar, caffeine. So it is working well. I actually eat pretty much the same things already - just need to eat more of the healthy fats with it and stay in calorie range when I get to normal eating after the js is over.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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