SYEATS618
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Establishing Goals

Friday, October 16, 2009

After weighing in for this week's weight loss challenge between myself, my sister and friend I came out the winner! I have to admit that it really wasn't that hard. It was an effort, I'm not going to lie there, but as long as you have a GOAL in mind, it makes things much easier. I just watched my calories, drank 8 glasses water/day and tried to exercise. Granted I didn't exercise everyday like I should but i did make an effort and did get some in this week.

Keep me in your thoughts to win!

Shawna
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  • MISTRESS_NICCI
    Keep up the good work!
    3822 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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