60,000-79,999 SparkPoints 70,584

Establishing Goals

Friday, October 16, 2009

After weighing in for this week's weight loss challenge between myself, my sister and friend I came out the winner! I have to admit that it really wasn't that hard. It was an effort, I'm not going to lie there, but as long as you have a GOAL in mind, it makes things much easier. I just watched my calories, drank 8 glasses water/day and tried to exercise. Granted I didn't exercise everyday like I should but i did make an effort and did get some in this week.

Keep me in your thoughts to win!

Share This Post With Others
Member Comments About This Blog Post
    Keep up the good work!
    3822 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SYEATS618