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Learning what works

Sunday, October 11, 2009

Keeping a food journal and staying connected is not only keeping me on track with my eating but it is helping me to learn what works and what doesn't. Yesterday I remained hungry all day which caused me to graze. I also ate out and made some food choices that were not what I had planned. By going back to my nutrtion tracker and looking at the previous day I could see the food choices that kept me satisfied. So, today I'm duplicating some of my meals from the previous day.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.