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The way to build momentum is.......

Saturday, October 10, 2009

to have a plan and stick to it. It really is that simple. Failing to plan is planning to fail. In one Sparkmember's signature line she writes about commitment saying "you are either IN or OUT. There's no in between". That really spoke to me and I decided yesterday that I'm IN. Enough is enough. Today is only day 2 and already I feel empowered. It's amazing what one day of staying on plan can do. The days start building and the momentum gets going and viola "you're on a roll".

There are so many tools here at Sparkpeople to help stay on track. It is much easier to stay on track than to get back on track. So, I feel I have already built some momentum by making it through the first day back. I need to capture this feeling of empowerment and remember it the next time I think of eating off plan. Off to plan my meals in my nutrition tracker.
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Member Comments About This Blog Post
    emoticon You can do this! Keep encouraged!

    4200 days ago
    I love that Phebes. Let's "dive in". emoticon
    4200 days ago
    It's like scuba diving - they teach us to "plan the dive and dive the plan" - so I like to think of SP as "plan to live and live the plan"
    4200 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.