23 days into my insulin resistant diet
Saturday, October 10, 2009
Im 23 days into this diet and I have lost 14lbs!! and I have gone down a size. My energy levels are great which Im so surprised at especially when Im working out. I saw my dietician yesterday and she informed me that I was right on track and that I will be on this diet throughout the holidays. I have to admit when she told me that my first thought was OH NO!! how am I going to stick to this diet throughout the holidays. Its getting harder already with Halloween coming up there is candy everywhere at my workplace and at home its been a struggle but so far I have managed to stay away from it.
I know its going to get harder as the days go by but I am so determined to not let the holidays interfere with what I am doing and the success I already have. I have learned that what you set your mind to you are going to do so I have set my mind to staying on track keep up with my workouts and staying strong. This will truly be a test of my will and my determination and I know I can do this. Its simply saying to myself this is not only about weight loss this is about my health and not getting diabetes.
Obesity and diabetes runs in my family and I have seen what diabetes can do to the body and it scares me I dont want to go down that road like my relatives did. So with all this in mind I am ready to tackle the holidays with all the treats pies,and cakes I am so ready because I am worth it.