Another successful week!
Friday, October 09, 2009
I did it again...Yea! I burned 3600+ calories for a total of 1 pound of fat. I stayed in my calorie range all week. This week, however, I was at the upper end of my range a few times.
On the really bright side, I went to the health fare here at work yesterday and my BMI is 24. It is right on the cusp of going from the overweight range into the normal range. Wow! Now that is amazing. My overall cholesterol is 201, however, my good cholesterol is 82. My good cholesterol offset the 201 overall cholesterol. My glucose was also good at 76. I could not be happier about my progress over these past three plus+ years that I have been a Sparker.