FRESHAIRE1
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Beans!

Wednesday, October 07, 2009

I really like beans. They are robust, satisfy my hunger, and are tasty. but the beans counted for almost 1000 calories today! I guess I can only do one meal with them a day! And then there is rice - I thought that that was less calories than potatoes but man, another big hit on the calorie scale. Sheesh.
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  • no profile photo JOANW1
    I have an excellent recipe for "triple-bean casserole". It's 278 calories & 4 g fat per serving. It has Great Northern beans, Black beans, and Kidney beans. It is excellent. Let me know if you want the recipe.

    joanw1
    4074 days ago
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