Just starting out

Wednesday, October 07, 2009

OK ... Here I am. Now what? Just starting out with at the encouragement of my wife. Any help would be appreciated and welcome. I'm starting at 215 lbs and according to this website I need to get down to 165 lbs but honestly I would be happy at 180.
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    That is so cool, the 2 of you doing this together! Best of luck to you both!!!

    4162 days ago
    Encouraging Wife here,
    Thanks for doing this with me! And GMAN is right, track everything, honestly. We're gonna look and feel great for our Valentine Vacation!
    4162 days ago
  • GMAN1952
    I started 0n sparkpeople 4 weeks ago and lost 13bs. The key is to track all your food intake and be very honest about it, and get some exercise 3-4 times a week and it will work. I too need to lose 37 more lbs acording to sparkpeople. Good Luck
    4163 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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