OK ... Here I am. Now what? Just starting out with sparkpeople.com at the encouragement of my wife. Any help would be appreciated and welcome. I'm starting at 215 lbs and according to this website I need to get down to 165 lbs but honestly I would be happy at 180.
ILSAWING
Encouraging Wife here, Thanks for doing this with me! And GMAN is right, track everything, honestly. We're gonna look and feel great for our Valentine Vacation! 4162 days ago
GMAN1952
I started 0n sparkpeople 4 weeks ago and lost 13bs. The key is to track all your food intake and be very honest about it, and get some exercise 3-4 times a week and it will work. I too need to lose 37 more lbs acording to sparkpeople. Good Luck 4163 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
MKLOMBARD333
ILSAWING
GMAN1952
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