GRR The roller coaster ride!

Wednesday, October 07, 2009

I was once on the road to being on the right side of the scale and then i got a bad summer cold. Now i am on the wrong side of the scale again. GRRR! I bounce up and down and my emotions are not that of encouragement to me but discouragement. I am trying with all my heart to bounce up again and not down that roller coaster ride. I have too much time on my hands and i have gotten a little to lazy. Now that the summer cold has passed i have to take my time when exercising so i don't end up in relapse like i did two weeks ago. I am aggravated with myself right now. Had alot of bad news and I let it get me down, but I am deciding to change that! It seems when I fall I fall hard. I do not like that one bit! Got to pick myself up and do something about myself. Need to log on more often and watch more of what I eat (I need to care about what I eat again) post it , visit with my Spark family, drink more water, and exercise no matter how I feel. Soon I guess my emotions will catch up. Once it cools off here in Louisiana i plan to work in my yard and make it pretty again and I plan to ride my bicycle that will help imporve health and emotions. Tired of the emotional roller coaster ride, so I guess it is up to ME to do something about it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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