my weight loss journey
Tuesday, October 06, 2009
my weight loss journey started 15 years ago when my weight touched 231 lbs, and my doctor told me i am high risk for lots of health problems including diabetes and heart conditions, with small children i had to do something to safeguard my health so i can be around to raise my children. i started on all types of fad diets and lost some weight but gain it back until about 1 year ago i joined the sparkpeople website and being able to track my food every day i was able to lose weight, i did the exercises as recommended and lost 30 lbs in 1 year, now i need to lose 20 lbs and can't find the motivation to continue anymore. i am not obese anymore but depressed because i am too stressed to continue.