my weight loss journey

Tuesday, October 06, 2009

my weight loss journey started 15 years ago when my weight touched 231 lbs, and my doctor told me i am high risk for lots of health problems including diabetes and heart conditions, with small children i had to do something to safeguard my health so i can be around to raise my children. i started on all types of fad diets and lost some weight but gain it back until about 1 year ago i joined the sparkpeople website and being able to track my food every day i was able to lose weight, i did the exercises as recommended and lost 30 lbs in 1 year, now i need to lose 20 lbs and can't find the motivation to continue anymore. i am not obese anymore but depressed because i am too stressed to continue.
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Member Comments About This Blog Post
    Congratulations you've come a long way since you first posted this, keep up the great work :o) emoticon emoticon emoticon emoticon
    3705 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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