Falls Here and It's Clear What to do:
Monday, October 05, 2009
I HAVE MADE IT THROUGH THE SUMMER HEAT. IT REALLY WASN'T THAT HOT HERE IN PORTLAND OREGON. I WOULD LOSE ALL THE WEIGHT I GAINED CAUSE I WAS PRETTY ACTIVE THIS SUMMER. BUT, NOT THAT FALLS STARTING I HAVE TO BE EXTRA CAREFUL NOT TO PUT ON TOO MANY POUNDS. It's time to start thinking about everything I put in my mouth now. Even my son's are helping out. They try and make sure I don't put too much creamer in my coffees. That's my biggest problem, coffees with creamers, not the sugarfree kind either? I have to cut down really I do? I heard so many horror stories about all the artificial sweetners, equal & nutrasweet. That they are giving people all types of ailments, depression, anxiety, weightgain. There have been alot of studies done that they aren't good for you now? They don't want to lose money, so they won't tell too many people until it's too late. I was emailed a story from a doctor of mine. That has told me to start drinking diet soda's and I did for a year now. Now to find out they are damaging in the longrun. Now I am really confused. I am going to have to stop them now. I guess I just don't need any soda in my life. THAT'S WHAT IT'S SAYING TO ME. THAT WILL BE MY NEW THING, NO SODAS, IT WILL BE HARD, BUT I AM SURE IT CAN BE DONE. IF I CAN STOP OTHER ADDICTIONS AND SUCEED IN THOSE PARTS OF MY LIFE, I CAN DO ANYTHING I NEED TO DO! I' M JUST GOING TO MAKE THING'S BETTER FOR ME AND MY BOYS IN THE FUTURE.