ATR_1983

SparkPoints
 

October goals/plan

Sunday, October 04, 2009

I am now back at work and school so I know some days will be hectic but I will stick to the plan I have set. Weekends i will grocery shop and batch cook my meals for the week. Monday- I will be at gym #2(school gym) and will do elliptical and Cardio Kick box class;
Tuesday-I will be at gym #1 (Bally's) and will do strength, elliptical interval
Wednesday I will be at gym #2 ant it will either be hiphop class or treadmill and elliptical depending on the time I get out of class.
Thursday-Gym #1 and will do same as tuesday.
Friday-will be optional. i will either go to the gym or go for a walk outside if the weather is nice out.

My goals for October is to get to the gym 3-4 times a week. Try new classes and to burn 2000-2500 calories a week and of course stay within my calories on spark.
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Member Comments About This Blog Post
  • MSMAKEOVER
    emoticon emoticon
    3943 days ago
  • FAT_KATIE
    I wish I had that kind of motivation! I wish I could get into a hip-hop class, but I'm pretty sure that we don't have those avaliable in the sticks (IA).

    Good luck to you!
    3948 days ago
  • TULIPLOVE
    Wow! That is a great plan! Good luck getting the next 10 off! Thanks also for the inspiring comment on my page! :-D I'm rooting for you!
    3951 days ago
  • LOLABEAN150
    Great plan. You'll reach your weight loss goals in no time if you keep it up. Thanks for your words of encouragement on my spark page. That is why were here to support each other in the battle of the bulge. Keep up the good work, I will be watching your ticker going down, I am sure of it!!!!
    3954 days ago
  • ROBINTAXPRO
    Amber - Good luck - you will definitely succeed since you
    have a plan. Robin
    3954 days ago
  • QUALMI
    Good luck! It seems like you have a good plan, you can do it!
    emoticon
    3955 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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