One Step at a Time - a month down the line!
Saturday, October 03, 2009
It's slightly over a month since I joined again - and this time around the routine seems to be working with me. Challenge, attention, accountability, and the knowledge that there are others with me: all these have been a big help. Even though I have been in and out of town, and so haven't been able to be on line everyday, I've managed to keep track of nutrition and keep up the exercise and other goals - and it seems to be paying off!