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Physical changes

Saturday, August 19, 2006

I'm only 8 pounds down but I think my body distribution is changing completely. When I did my toenails the other day, I didn't have a problem bending my leg close to my butt. I've always been really flexible so I know it was just the girth that was getting in the way. I suppose when I start yoga again I'll do much better. I hop up the stairs now instead of dragging myself. I can sit with my legs crossed much easier than before. Some of my favorite clothes are falling off and I literally can't wear them without hiking them up. So even though I've only lost 8 pounds, I think I've lost ALOT more fat and gained muscle which I'm assuming takes up less space so I'm tighter all over. Very nice feeling though I'm gonna miss that Lewis & Clark skirt!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.