LINDAPOST
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A successful week!

Friday, October 02, 2009

This week has been a good one for me...Yea! My calories burned for the week were 2952. I was also able to stay within my calorie range...the low end of my range to boot. Tomorrow I will see if the scale will reflect this weeks accomplishments. I will be happy if I just stay the same. Especially at this time of the year. I do not know what it is but this is always the worst time of the year for me no matter what I do. This year my main goal is to just stay the same for the next 3 months. The first of the year is always my best time to lose. Since I am so close to my final goal I will push a little harder in hopes of reaching my goal by May of 2010.
Spark On!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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