Fall is in the air...

Now that it is fall and the cold air is creeping in, I find myself craving comfort food. How do I stay on top and don't fall down on my weight loss? Well, tonight I found myself making Apple Crisp and homemade whipped cream to go with it.

As the smells filled the house, I found myself wanting to eat the whole thing and not share with my beautiful family. And that's when it hit me, I'm losing this weight so I can spend more time with my beautiful family, wear a smaller size.

So as it baked away in the oven, I remembered what my goals are and managed to eat only a small portion with some whipped cream. AND not have the guilt of enjoying my desserts! So now that it's fall and the cold air is creeping in, I'll remind myself NOT to be FOOLED by the delicious smells in the air and focus on my real goals!