Wednesday, Weigh Day; Week 2 of Spark to 5K

Wednesday, September 30, 2009

I woke up this morning, tore off all my clothes, and jumped on the scale.

It's Wednesday Weigh Day. Despite going over a few days this week, I'm still 2.4 lbs. down. Sweet!

Then I put on some clothes, and worked out.

Day 1 of Week 2 of Spark to 5K kicked my butt this morning. Jogging for two minutes is killer. I jog on a slight incline on the treadmill, I was trying not to give the clock on the display the stink eye while I was jogging.

Week 2, Day 1: Walk for 3 minutes, Jog for 2 minutes: 20 minutes.
Walked for 10 minutes
Elliptical for 30 minutes.

Good-bye September, I can't wait to see you next year!
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Member Comments About This Blog Post
  • KELCEE75
    Hooray for 2.4 pounds!!! You rock!

    emoticon emoticon emoticon
    3487 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.