MINTAG
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October 2009 - My Workout Log

Wednesday, September 30, 2009

10/01 ChaLEAN Xtreme - LEAN CIRCUIT 1 44’
10/02 REST
10/03 Aero-Shape 25’=69’
10/04 ChaLEAN Xtreme - LEAN CIRCUIT 2 39’=108’
10/05 FIRM Starbene Cardio Dance (Cardio Dance Fusion) 32’=140’
10/06 REST
10/07 ChaLEAN Xtreme - LEAN CIRCUIT 3 39’=179’
10/08 FIRM Cardio Party 36’=215’
10/09 ChaLEAN Xtreme - LEAN CIRCUIT 1 .44’=259’
10/10 FIRM Total Body Toner 40’=299’
10/11 ChaLEAN Xtreme - LEAN CIRCUIT 2 39’=338’
10/12 FIRM Tight Buns & Killer Legs 31’=369’
10/13 ChaLEAN Xtreme - LEAN CIRCUIT 3 39’=408’
10/14 REST
10/15 ChaLEAN Xtreme - LEAN CIRCUIT 1 44’=452’
10/16 FIRM Ultimate Fat Burning Cardio 36’=488’
10/17 REST
10/18 REST
10/19 ChaLEAN Xtreme - LEAN CIRCUIT 2 39’=527’
10/20 FIRM Tight Buns & Killer Legs 30’=557’
10/21 REST
10/22 ChaLEAN Xtreme - LEAN CIRCUIT 3 39’=596’
10/23 REST
10/24 ChaLEAN Xtreme - LEAN CIRCUIT 1 44’=640’
10/25 FIRM Power Half Hour 30’=670’
10/26 10/19 ChaLEAN Xtreme - LEAN CIRCUIT 2 39’=709’
10/27 FIRM Cardio Overdrive 37’=746’
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.