My Farewell to Fat!
Saturday, September 26, 2009
Definitely time to say "Farewell to Fat"!
During my teen years I thought I was "really fat"; looking back at pictures I find that I wasn't, the doctor's charts told me I was. What that led to was a lifetime of not being satisfied with myself and constantly thinking I needed to lose weight. After years of yo-yo dieting, I finally am "really fat".
I am fairly healthy (according to doctor's numbers), but I feel awful. My thighs are way too friendly (close) and the flab feels awful. I tire out too easily and its not easy reaching my feet. Now the "fat rash" has come back, too. This has to stop.
Goodbye to the thinking that has brought me here! Goodbye to feeling that I deserve a treat to comfort myself or I should sit down and rest because I work so hard! Goodbye to feeling that this weight will never leave so I should just eat what I want! Goodbye to sleeping in or cleaning up the house instead of exercising and taking care of myself!
I am sick and tired of being sick and tired!! It's time to put some effort into what I want to accomplish! It's time to get busy!! And stop feeling sorry for myself!! I got myself here and I can get myself out!!