Do fish have as much problems with scales, as I do?
Thursday, September 24, 2009
Last night was the beginning of a very bad day for me! I had been feeling so good about my weight loss I guess I started to take things for granted? Well after last night SCALE revelation, its back to work! Instead of getting closer to my ultimate goal of reaching 180....I am again 210! How? Easy answer....I made wrong choices! Somehow in the past few days, I guess I must have eaten wrong, although not often, its what I ate in those LESS meals that put the weight back on! Needless to say, I am not feeling great about myself right now, but it has finally sunk in that this journey is a continuous one, one that is often more mental than physical! I know that scales don't tell ALL about a weight loss journey, cause after all, there are 250 pound men, with only 2% body fat! So scales aren;t the tell all, but for me, yes, they are! Mainly because I am not a body builder, and mine isn't muscle..well at least not yet? So its back to the drawing board, and although the scale isn't my friend right now, as of today? IT will be again as I get back to work! I was trying to do it all with strictly food choices...NO excercise and I guess the scale helped me to realize, you have to have the sweat equity into this journey as well! So here goes! Today will begin that work and hopefully take off the 5 pounds or so that I gained? Maybe scales will be a friend again? Maybe?