Sparking to 5k, and Concert Tonight
Wednesday, September 23, 2009
First off, I'm going to go see the band Phoenix tonight!!! So excited. It should be really fun! Maybe I'll get some good dancing in.
Also, recently the fast walking on the treadmill has gotten a little easier. So I started the "Spark to 5k" walk/jog program this morning.
I'm planning of keeping track of where I am in the program here, so here goes:
Week 1, Day 1: Walk 4 minutes, Run 1 minute for 30 minutes.