Hmmm have you read this article
Wednesday, September 23, 2009
I have worked had to cut fat from my diet. I read the above article
it caught my eye. As I read it I nearly choked. It described me completely.
How I felt, eating to many carbs (my protein was a little low) It explains to
many of my problems. So now I have to work at figuring in healthy fats
into my diet. I was getting about 18 grams I will have to read again I think
it told me at least 34-58 grams.. Nearly makes my head spin.